Here are five key ways to strengthen your Executive Function skills for better coping while #ShelteringInPlace and #SocialDistancing and shifting from classroom learning to online, eLearning during the COVID-19 pandemic.
Highlight Predictability of Routines
Routines and rituals are incredibly powerful and soothing and provide psychological assurance.
Re-frame the Situation
Sit down with your kids and help them find a “growth opportunity” in their difficult situations.
Reduce the Burden
Not everything kids are doing is important or valuable. Figure out what can go and what needs to stay.
Flip the Script
Ask children and teens what they can do to get through upset feelings, fear, and anxiety.
Create work-free zones in everyday routines. Find time for free play. (Figure out how to hangout, chill out or do nothing.)
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