What’s common between a now working from home mom who is trying to juggle three learning from home kids, a dad with two kids and aging parents who just got laid off , and a high school girl who just learned she won’t get to participate in a live high school graduation ceremony or prom all due to COVID-19? They are all struggling to cope with emotions while feeling anxious, lonely, stressed out, frustrated, tired and even scared. Dysregulated frontal lobes often cause our Executive Function to crash and burn—combine a national emergency and we’ve all got a lot of coping to do! However, even in times of crisis, through cultivated awareness and mindful practices we can harmonize our emotional states.
Join Sucheta Kamath, CEO & Founder of ExQ, for a webinar and her collaborator and author of “Growing up with mindfulness” Dr. Christopher Willard (PsyD), as they share how their personal mindfulness practices have shaped their approach to teaching mindfulness and expand emotional bandwidth during these trying times.
Join us and learn how to:
- Create a daily mindfulness practice
- Learn about the science of how kindness, generosity and positive psychology lead to social change
- Cultivate a calm family structure to build resiliency and joy
- Build Executive Function strategies to stay calm, clear and centered
Webinar Replay
