Science increasingly recognizes and supports the fact that symptoms of ADHD overlap with deficits in self-management; better known as Executive Function. A lack of sufficient self-awareness resulting from poor working memory, mental inflexibility, and difficulty in taking perspective-on-self leads to underestimation of strategy need, overconfidence in strategy-selection, and poor strategy regulation. In this workshop, Sucheta will introduce her highly specialized M-E-T-A Approach (Mindful Examination of Awareness and Thinking) that augments an ADHD individual’s self-blindness. She will discuss metacognitive strategies that includes intentionally directing effort towards building self-knowledge that is accurate and relevant for attaining life’s goals.
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