Routines and rituals are incredibly powerful and soothing and provide psychological assurance.
Sit down with your kids and help them find a “growth opportunity” in their difficult situations.
Not everything kids are doing is important or valuable. Figure out what can go and what needs to stay.
Ask children and teens what they can do to get through upset feelings, fear, and anxiety.
Create work-free zones in everyday routines. Find time for free play. (Figure out how to hangout, chill out or do nothing.)
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