Beyond Burnout: A Mindful Path to Reducing Stress, Enhancing Well-Being and Flourishing
Sucheta Kamath is honored to have been invited to speak at the Barnes and Thornburg Women’s Retreat for the firm’s staff, attorneys, and partners.
She will discuss how to implement realistic and effective stress-busting tactics that explicitly focus on strengthening our own executive function including adaptive flexibility, mindfulness, and future-forward thinking and how these can be a game changer.
About Sucheta Kamath, CEO & Founder, ExQ®:
Sucheta Kamath, is an award-winning speech-language pathologist, a TEDx speaker, and a tech-entrepreneur who has created ExQ®; a 100% digital, patented and cloud-based curriculum for middle and high school students designed to assess, personalize, and build Executive Function skills through games, error analysis, and metacognitive lessons. Sucheta has also built an ExQ Teacher Academy with in-depth training and expansive resources for K-12 educators. She is the host of the Full PreFrontal®: Exposing the Mysteries of Executive Function; where her invited guests range from neuroscientists, researchers, educators, SLPs, sociologists, anthropologists, journalists, and even business leaders.
For more than 13 years, Sucheta has had a daily contemplative practice and is currently working on completing the Mindfulness Meditation Teacher Certification Program with a focus on DEI with Tara Brach and Jack Kornfield.
Finally, Sucheta is deeply committed to volunteerism and while serving on many boards she prioritizes her work through the lens of Race, Equity, Diversity and Inclusion. For the past four years, she has founded and currently runs (along with her GSHA colleagues) GSHA Gives!, a free communication and Executive Function job-readiness training program for previously homeless, incarcerated, and disenfranchised men returning to building a meaningful life in the inner-city Atlanta.
In her spare time, Sucheta loves to read, cook and travel the world with her husband and their two sons.
