Beyond Burnout: A Mindful Path to Reducing Stress, Enhancing Well-Being and Flourishing Sucheta Kamath is honored to have been invited to speak at the Barnes and Thornburg Women’s Retreat for the firm’s staff, attorneys, and partners. She will discuss how to implement realistic and effective stress-busting tactics that explicitly focus on strengthening our own executive function including […]
Join us at the SSTAGE 2022 Fall Conference in Association with the Georgia Department of Education. Principals, Heads of School, Teachers and Educational leaders at SSTAGE, join Sucheta Kamath, CEO & Founder, ExQ® for a new workshop to learn more about the value and importance of teaching Executive Function Skills. A goal-directed, self-driven, and future-focused […]
Lizard Brain vs. Wizard Brain: Evidence-Based Executive Function Strategies to Manage Self-Regulation Over a Lifespan A healthy prefrontal system acts more like a cool wizard rather than the brain that is highjacked by the limbic system which acts more like a crazy reactive lizard brain. This wizard brain enables individuals to readjust behaviors, reassess the […]
