Teaching SEL:

Power up Students with Social and Emotional Know How

What is
Executive Function?

Executive Function is an important
set of mental processes that
enable self-management and
emotional regulation in order for
us to achieve our goals.

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Because There is Executive
Function, There is ExQ

Executive Function refers to a
collective set of skills that bridge the
gap between what you know and
what you DO with what you know.

Executive Function:
Our Brain’s CEO

ExQ:
Learning to Learn

Executive Function:
Our Brain’s CEO

Strong Executive Function skills help us reduce distractibility, control impulses, develop consistent learning and work habits, form strategies for learning, and take actions that benefit our present and future self.

executive function training online game based

ExQ:
Learning to Learn

ExQ believes that Executive Function skills can and do improve through guided coaching and self-reflection, and can be mastered through
exercise-based practice.

Executive Function:
Our Brain’s CEO

Mastery of Executive Function leads to greater success in our performance, our relationships, and most importantly, ourselves through increased confidence and self-control.

ExQ:
Learning to Learn

ExQ is a game-based tool designed to systematically train fundamental cognitive skills related to focus, impulse control, growth mindset, organization, planning, goal management, emotional regulation, and self-awareness.

Executive Function:
Our Brain’s CEO

Executive Function is vital for skill-building of self-management, self-resilience and self-optimization, yet we are rarely taught these skills.

ExQ:
Learning to Learn

ExQ helps you improve the way you think, teaching you mental tricks and shortcuts to optimize your learning so you can become aware of how you can grow into the best version of yourself, at home, at work, and in the world.

Executive Function:
Our Brain’s CEO

We are not taught to learn how to learn, but with direct training we can improve our Executive Function skills.

ExQ:
Learning to Learn

Through intentional practice, ExQ helps learners bridge the gap between talents and weaknesses, accepting help from ExQ and learning to help yourself.